*PAST* The 3 Day Autumn Retreat at Champneys Springs

Our experienced and professional team have an exception itinerary planned for this retreat, working on all things mindset, life coaching, fitness, nutrition and physical and mental health.

We have the perfect balance of training, resting and restoring the body, mind and soul.

Guests will have full access to the facilities, stay in fully inclusive accommodation that are within beautiful and idyllic settings.

Think movement and mobility classes, different styles of yoga, sunrise and sunset acitivities, meditation, mindfulness, well-being workshops, country settings, swimming pool, hydrotherapy pool, sauna, steamroom, jacuzzi's, access to the treatment calendar for facials, massages, body wraps etc.

What else could you wish for?

You will leave feeling ready to take on the world, at your own speed, complete with a new toolkit to manage and prioritise your complete health and well-being.